50 Martial Arts Myths by Sulaiman Sharif

Author:Sulaiman Sharif [Sharif, Sulaiman]
Language: eng
Format: mobi
Publisher: New Media Entertainment, Ltd.
Published: 2009-12-17T16:00:00+00:00

It’s not a practice that’s carried out by all forms of martial arts. Karatekas are perhaps the fighters best known for their ability to chop through almost anything that can be put in front of them, but it’s likely that breaking actually originates with kung fu, and in particular with Iron Palm conditioning. Not a form of martial arts itself, Iron Palm is a series of exercises intended to enable fighters to strike hard without harming their hands.

Although different teachers will use different methods (and some of them are said to keep their own techniques secret), Iron Palm training usually has three elements.

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